![]() Most patients who come to therapy have problems deeper than what it seems when they come in.Here are the 3 best lessons I got from this book: This book is a fascinating peek into psychotherapy from the perspective of a therapist who needed it herself. In Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed, she recounts being left reeling after a breakup with the person she thought would be her forever. But for Lori Gottlieb, it was hard because she was a professional therapist herself. There are many reasons someone wouldn’t go to therapy when they need it. One study says that 1 in 5 Americans have a mental illness, and only around 50% of those with moderate-to-severe impairment seek help. And it helps a lot of people.īut many people that need help don’t seek it out. ![]() There are many types, but psychotherapy involves meeting with a therapist to develop positive thinking and coping skills to treat mental health illness or past trauma. ![]() Listen to the audio of this summary with a free reading.fm account*: ![]()
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